Recognise these words?

2020 and 2021 brought a totally new world to many of us.   Around the globe, everybody's lives changed.

We collectively have always had a passion for helping those with mental health struggles, we know how many people on a daily basis go through things that some of us could never imagine. 

We also know that there are millions of people out there everyday who are dealing with things that none of us know anything about.

And we knew that what was happening in the world was making this so much worse, for so many people.

Between us, with a passion for health and fitness, and knowing how important a part that can play in good mental health, we decided that we could do something to help.  

We could use our strength, to give strength to others.

From there; "Strength 4 Strength" was born.

We carried a Strongman Yoke between us (P and and Brad) for 5 hours.  We set up a donation link (the same link is on our "Support Us" page) for our nominated charity, we promised that we would carry that 160kg (350#) for 5 hours or 5,000m; whichever came first.

And thats what we did.  But we carried it past the minimum 5,000m and by the end of the 5th hour, we'd carried it for 8,490m and raised just on $5,000 AUD to support research into mental health and raise awareness.

If you havent already, watch the video above. This is the yoke we carried and the words written on there represented the weight of what millions of people carry every day.  This was our part to try to lighten that load for others and again; this is how Strength 4 Strength was born.